How often should I use my recovery boots? ​

The frequency of using compression therapy depends entirely on the need. In
most cases, compression therapy can be used 20-30 minutes every day. If
you suffer from poor circulation or other circulatory issues, we encourage you
to consult your physician about whether this therapy is appropriate for you.​​

How often should I use massage gun?                                                             

The frequency of using a massage gun depends on several factors, including your personal needs and preferences, as well as any specific recommendations from a healthcare professional. In general, using a massage gun a few times per week can be beneficial for muscle recovery and relaxation. However, it's important to avoid overuse or applying excessive pressure, as it may lead to discomfort or muscle soreness. It's always a good idea to start with shorter sessions and gradually increase the duration and intensity as your body adjusts. 

How often should I Cold plunge? 

The frequency of cold plunges can vary depending on personal preference and tolerance. Some people incorporate cold plunges into their daily routine, while others do it a few times a week. It's important to listen to your body and start slowly, gradually increasing the frequency and duration of your cold plunges. If you're new to cold plunging, we recommended to start with shorter sessions and see how your body responds