Recovery elements

Recovery Barrel Cold lunge


Recovery Elements recovery barrel

this plunge is constructed of very durable thermo-hemlock externally and a stainless-steel liner on the inside. Get your ice bath therapy today! All models can be used as a hot bath also with temperatures heating up to 42 degrees Celsius

please note due to logistics and high demand of product it will take up-to 8 weeks for  this product to be dispatched


1 HP water chiller



Ozone Sanitation


Inflating pump

Tub cover





The outside material is thermo-hemlock with the inside being stainless steel


Temperature range

Range: 2.7°c to 42°c 

High ambient temperatures may affect these values.


We recommend draining water every couple of weeks and cleaning with soapy water.


There are many benefits exposing yourself to cold water immersion:

1.Reduced muscle soreness: One of the primary reasons athletes and fitness enthusiasts use ice baths is to alleviate muscle soreness and promote faster recovery after intense exercise. The cold temperature helps constrict blood vessels and reduce inflammation, which may help reduce the perception of pain and muscle soreness.

2.Faster muscle recovery: Ice baths are thought to enhance the recovery process by improving circulation. When you immerse your body in cold water, blood vessels constrict, and when you exit the bath, they dilate, increasing blood flow. This improved circulation can aid in the removal of waste products, such as lactic acid, and deliver fresh oxygen and nutrients to the muscles, promoting faster recovery.

3.Reduced swelling and inflammation: Cold water immersion can help reduce swelling and inflammation in the body. The cold temperature constricts blood vessels, limiting the flow of fluid to the affected area, and reducing swelling. This can be particularly beneficial for acute injuries, such as sprains or strains.

4.Enhanced immune function: Some studies suggest that exposure to cold temperatures, such as those experienced during ice baths, may stimulate the production of certain immune cells, potentially enhancing immune function. However, more research is needed to fully understand this relationship.

5.Improved mood and mental well-being: Cold water immersion has been associated with an increase in endorphin release, which can contribute to a sense of well-being and improved mood. Additionally, the shock of cold water can activate the sympathetic nervous system, leading to an increase in alertness and mental clarity.

6.Potential performance benefits: While the evidence is mixed, some research suggests that ice baths may improve subsequent exercise performance. The cold temperature may help reduce fatigue and enhance muscle function, allowing athletes to perform better in subsequent training sessions or competitions.


1-year warranty. Visit the FAQs section for more information.

Please note international shipping available please email

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